weightlossproblems:

Submitted by: itzvickynochet

reach-my-g0al:

Ingredients 
2 containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt or Fat Free vanilla greek yogurt
2 cups cut-up fresh fruit such as blueberries, bananas, cherries, grapes, papaya, peaches, oranges or raspberries
1 tablespoon honey or artificial sweetener to taste

Directions
1. In blender, place all ingredients. Cover; blend until smooth. Alternatively, you can blend each fruit separately, or try mixing your favourite fruits together!

 2. Divide mixture among 6 (5-oz) paper cups. Cover cups with foil; insert craft stick into center of each pop. (Or fill ice pop molds according to manufacturer’s directions.) Freeze about 6 hours or until frozen. 

Nutritional Information
1 Serving (1 Pop) 

• Calories 110
• (Calories from Fat 5),

• Total Fat 1g
• (Saturated Fat 0g,
• Trans Fat 0g),
• Sodium 35mg;
• Total Carbohydrate 22g
• (Dietary Fiber 1g,
• Sugars 17g),
• Protein 3g;

Percent Daily Value*:

• Vitamin A 6 %;
• Vitamin C 10 %;
• Calcium 15 %;
• Iron 0 %;

Exchanges:

• 1 Starch;
• 1/2 Fruit
  
  

From this website

how my sister eats.. and how she looks